Ask yourself why you want to try it. If the answer involves "seeing other people naked," you are not ready. If the answer is "feeling the sun on my skin" or "overcoming my body insecurities," you are in the right mindset.
Sleep is not lazy. A rest day is not failure. In a body that has been shamed or medically marginalized, rest is revolutionary. It acknowledges that bodies need repair, that healing is nonlinear, and that productivity is not a moral virtue.
