Bodyattack 119 Tracklist !exclusive! ★ Full Version

The is a high-energy collection of tracks designed for Les Mills' sports-inspired cardio workout. This release, which debuted globally around March 2023 , features a mix of classic remixes and modern dance hits. BodyAttack 119 Full Tracklist

This is the "runner’s high" track. You will combine running with strength moves (running with bicep curls or shoulder presses). The track has a floating, euphoric melody that helps push you through the "pain cave." bodyattack 119 tracklist

The use of nostalgic tracks like Cher's Believe paired with modern hits like Hot In It creates a broad appeal for different age groups. The is a high-energy collection of tracks designed

TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work. You will combine running with strength moves (running

Eat Sleep Rave Repeat – Fatboy Slim & Riva Starr (feat. Beardyman) Track 10 (Core): Warrior