The represent a unique synthesis of physical exercise and internal alchemy, reconstructed by Master Moy Lin Shin . Unlike traditional martial arts-focused styles, this specific sequence is designed as a meditative art to promote physical, mental, and spiritual well-being. The Philosophy of the 108 Set
The 108-move form is a comprehensive sequence of movements that combines physical postures, breathing techniques, and mental focus to cultivate the body's energy. The form is typically divided into three sections: taoist tai chi 108 moves pdf